Almonds can be used in public places, as found in a salad or as a snack on the plane. They are full of nutritional value and are delicious to eat. Almonds are so versatile they can be used as a key ingredient in desserts or simply as a snack between meals.
Did you know that an ounce of almonds has as much calcium as ¼ cup of milk and the supply of 35% of the RDA of vitamin E. Vitamin E has been shown to prevent someForms of cancer.
Almonds are also of folic acid to prevent birth defects, helps, and have higher levels of magnesium in spinach as oatmeal or high.
The content of phosphorus found in almonds helps build strong bones and teeth, and some of the other nutrients in almonds, protein, fiber, iron, zinc, copper and phytochemicals.
Almonds are a long and rich history. Almonds are mentioned in the book of Numbers for years around 1400 BC. Thenaround 300 BC explorers journey along the "Silk Road" between Asia and the Mediterranean has led to eat almonds. These researchers have begun to grow almonds in these new regions such as Morocco, Greece, Israel, Italy and Spain.
In Roman times, almonds have become a symbol of fertility charm. Perhaps the ancient Romans used the nutritional value of almonds and I thought it could not hurt with fertility. During the mid 18 th Century is no way almonds from Spain to California. Thehas a century or so to establish the almond trees and to produce the amount of almonds that we see today.
Then by the beginning of 1900, the San Joaquin and Sacramento areas of California were well established as a leader in almond.
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